It’s the great debate: ice cream or frozen yogurt? Over the past couple years, frozen yogurt shops have been popping up all over the country, claiming to be the healthier option for frozen dessert treats. Is that really the case? Yes, a half cup of frozen yogurt does have less calories and is lower in saturated fats than a half cup of regular ice cream. But, low-fat ice cream and froyo have about the same fat content, and most froyo shops are self-serve, allowing people to decide how much yogurt and sugary toppings they get. Although shops do offer fresh fruits to accompany the frozen yogurt, most people are more likely to reach for cookie dough bites and “boba balls” over the healthier options. This leads to calorie build up, and depending on how much froyo and toppings you get, one bowl of frozen yogurt could reach 500 calories.

 

 

Personally, I don’t worry about the health benefits or drawbacks of frozen yogurt.  I don’t eat it regularly, usually for a special treat after an occasion like a school concert or sports event. . If I were to choose between ice cream and frozen yogurt, I would choose ice cream. I am not a fan of the taste of yogurt, so I normally reach for the sorbet options at frozen yogurt chains like Froyo, instead of the regular frozen yogurt options. It is all based on preferences. If you plan to choose frozen yogurt over ice cream, try fresh fruits instead of candies and baked bites to enjoy a delicious, healthy nighttime (or daytime) treat.

~Ali