When you see someone on crutches, you usually say “oh what happened?” and “that sounds so horrible” or “I feel so bad for you!”. Have you ever considered the fact that if you are a runner or involved in a sport with a lot of running, you could be that person? Many teenage athletes are often getting hurt because their bodies are still growing. For a runner, knee and leg injuries are a big issue. Runner’s knee and shin splints are just a couple. Achilles Tendinitis (Achilles tendon attaches the calf muscles Gastrocnemius and Soleus to the heel. This can become inflamed through overuse) and ankle sprains are a couple of the most common foot and ankle injuries. Injuries often happen because everything is so repetitive. All you’re doing is putting your foot down. With every step you take you could be injuring yourself more and more. That’s why it’s important to stretch correctly, do a warm up, have good running shoes, have good core strength, and eat well. Especially as a growing teenager.
I never thought that I would ever be the one hurt. Now I’m out for the season and I know how horrible it feels. However, I didn’t hurt my leg or foot. I have what’s called the “Apophysitis of the Pelvis/Hip”. It would have never happened if I wasn’t growing and the bone/muscle plate wasn’t weak in the spot where the muscle attached. This just goes to show we all need to be careful. I think that this made a little bit of an impact on my life because now I’m seeing it from the other side. I guess you never know what it really feels like until it’s you.
~Abigail Del Vecchio